Several individuals face with challenging thoughts and reactions, impacting their everyday lives. Cognitive Behavioral Therapy, or CBT, offers a proven approach to managing these concerns. This introduction will succinctly describe the core principles of CBT, demonstrating how it works to detect distorted cycles and change them with more realisti

CBT offers a powerful framework for improving your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and replacing them with more balanced ones, CBT enables you to manage obstacles effectively. Here are some key principles of CBT that can guide you on your journey: Cognitive restructuring